Featuring course
OVERCOMING ANXIETY
Regain control over your anxiety and get back to your life with this six module course based on Cognitive Behavioural Therapy.
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WHY YOUR SHOULD TAKE THIS COURSE
Do you often struggle with finding ideas for unique and engaging content? Do you face difficulties in organising these ideas into consistent content? You are definitely not alone facing these issues. After attending this course you will:
- Approach new challenges with courage
- Effectively hand unhelpful thoughts and uncomfortable feelings
- Move out of your comfort zone when feeling stuck
- Break self-defeating habits
- Build genuine confidence
- Engage in the present moment instead of being caught up in thoughts and feelings
- Create a richer and more meaningful life
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