Online course

OVERCOMING ED

Regain control of your anxiety and get back to your life with this 12-module course for Overcoming Anxiety. This program is based on an effective psychological treatment for generalised anxiety and worry called Cognitive Behavioural Therapy (or CBT). 
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WHAT'S INCLUDED

  • 6 Modules
  • 5 Exercises
  • Audio sessions
  • 1 Certification

You will learn

  • To approach new challenges with courage
  • Effectively hand unhelpful thoughts and uncomfortable feelings
  • Move out of your comfort zone when feeling stuck

Benefits

  • Break self-defeating habits
  • Build genuine confidence
  • Engage in the present moment instead of being caught up in thoughts and feelings
  • Create a richer and more meaningful life
Meet the instructor

Self-directed program

Patrick Jones - Course author
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